Trauma Therapy
Compassionate, evidence-based therapy for childhood trauma, complex trauma, attachment wounds, and the patterns they leave behind.
Learn moreAbuse Recovery
Narcissistic Abuse Recovery in Ann Arbor
Support for healing from manipulation, gaslighting, and emotional invalidation - and rebuilding trust in yourself.
Rebuilding Trust in Yourself
Recovering from narcissistic abuse often involves healing from manipulation, chronic invalidation, gaslighting, and the loss of trust in yourself. These experiences can affect self-esteem, relationships, emotional regulation, and overall well-being.
Therapy provides a supportive space to understand these experiences, rebuild confidence, and develop healthier patterns moving forward.
We Help With
- Emotional abuse
- Gaslighting
- Boundary setting
- Trauma recovery
- Self-esteem
- Relationship patterns
- Anxiety and depression
- Identity reconstruction
Treatment Approaches
Treatment may include trauma-informed psychotherapy, Cognitive Behavioral Therapy (CBT), psychodynamic therapy, Acceptance and Commitment Therapy (ACT), and skills that support emotional regulation, healthy boundaries, and lasting recovery.
Recovery is possible, and healing often begins with being heard, believed, and supported.
Ready to take the first step?
Reach out for a free, no-pressure consultation. We'll help you find the right fit.
Related services
Explore more ways we can help
PTSD Therapy
Evidence-based treatment for post-traumatic stress - flashbacks, nightmares, hypervigilance, and intrusive memories.
Learn moreEMDR Therapy
A well-researched therapy that helps the brain reprocess distressing memories so they lose their emotional charge.
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